Sober Lifestyle Living by the Pacific Ocean


When you say to yourself "I want to be clean and sober, but I just don't want to take action today on this goal, I would rather wait a while and maybe deal with it in a few months," what you are really doing is not simply delaying the decision…..what you are doing is deciding NOT to take action at all.







Are You Addicted to Chaos?
Feb 18@5:01pm: Are You Addicted to Chaos? One might expect people who are recovering from addiction to embrace their newfound peace and stability, yet therapists often find that patients resist letting go of the chaos and dysfunction that was part of their lives during their active addiction. Addiction is often just the Read more → The post Are You Addicted to Chaos? appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
How to become a member of Al-Anon
Jan 27@8:00pm: If you have a loved one with a drinking problem, or grew up in an alcoholic home, the best thing you can do for yourself and/or your loved ones is to attend an Al-anon meeting. If you have access to the internet, go to the Al-Anon web site where listings Read more → The post How to become a member of Al-Anon appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Shattering Drug Myths During National Drug Facts Week (NDFW)
Jan 25@7:00pm: Every year, for the past five years, we at NIDA have dedicated ourselves to helping people get the facts about drugs, drug use, and the consequences of use. This year, with over 1,000 NDFW events in every state, more teens than ever before will have a chance to learn something Read more → The post Shattering Drug Myths During National Drug Facts Week (NDFW) appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
InstaBuzzed: Celebrities, Drugs, and Social Media
Jan 21@7:00pm: Do you like the summertime feel of Valencia, the creamy black and white texture of Willow, or the soft pastels of Nashville? If you’re one of the 76% of teens are on Instagram, it’s likely you have a few ?go-to? photo filters you use whenever you post. There are more Read more → The post InstaBuzzed: Celebrities, Drugs, and Social Media appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Traumatic Brain Injury and Drug Use?A Closer Look
Jan 14@7:00pm: It’s the big game. You’re running full speed toward the goal line. You have it in sight. You are focused. You are fast. This is it. BAM! You’ve been hit. This is not it. The ball is gone. The moment is passed. And you are on your back. Nothing is Read more → The post Traumatic Brain Injury and Drug Use?A Closer Look appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
?I Wish That I Could Be Like The Cool Kids.?
Jan 11@7:00pm: The popular lyrics hit home for many of us. There probably isn’t a teen out there that at some point hasn’t wanted to be part of the cool crowd. Just about everyone knows who the cool kids are and gossips about what they do. Of course, what’s cool in your Read more → The post ?I Wish That I Could Be Like The Cool Kids.? appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Nicotine metabolism rates may impact success of smoking cessation treatments
Jan 11@7:00pm: A randomized clinical trial of smokers trying to quit found that the effectiveness of particular smoking cessation therapies might relate to how quickly their body metabolizes nicotine. The study compared success rates of the nicotine patch versus the prescription medication varenicline. Among… continue reading article… The post Nicotine metabolism rates may impact success of smoking cessation treatments appeared first on Alcoholism Substance ... [from Alcoholism Substance Abuse Help]
Designated Drivers?You Are Not Alone
Jan 7@7:00pm: A new survey from Mothers Against Drunk Driving (MADD) and Nationwide Insurance found that 3 out of 4 people use designated drivers (DD). The DD is the person who does not drink, use drugs, or even take medication that might impair their driving. By the way, the DD is NOT Read more → The post Designated Drivers?You Are Not Alone appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Effects of cigarette smoking on brain differ between men and women
Jan 7@7:00pm: Researchers from Yale University discovered that brain activation during smoking occurs differently in men than in women. The research used a new method of brain imaging scan analysis, and was funded by NIDA and the NIH Office of Research on Women’s Health. The study showed that dopamine release… continue reading Read more → The post Effects of cigarette smoking on brain differ between men and women appeared first on Alcoholism Substance Abu... [from Alcoholism Substance Abuse Help]
Check This Out! Learn.Genetics: Addiction Science Learning Tools
Jan 4@7:00pm: Making learning fun has become a bit of a cliché. If you are seriously interested, or even just a teeny time bit interested, in learning about the brain and addiction, then it’s time for you to discover the Genetic Science Learning Center (GSLC) at the University of Utah and its Read more → The post Check This Out! Learn.Genetics: Addiction Science Learning Tools appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Women who receive gender-specific substance abuse treatment have greater chan...
Dec 30@7:00pm: Women who receive treatment in gender-sensitive programs are more likely to be employed 12 months after treatment admission than women in more traditional treatment programs, according to research funded by NIDA. Additionally, women who complete treatment have greater odds of being employed than… continue reading article… The post Women who receive gender-specific substance abuse treatment have greater chance of employment appeared first on Al... [from Alcoholism Substance Abuse Help]
Registration open for Drug Facts Chat Day; 2015 Drug IQ Challenge preview ava...
Dec 29@7:00pm: Schools can now register for Drug Facts Chat Day, NIDA’s annual Web chat that connects NIH scientists with teens around the country, at http://drugfactsweek. drugabuse.gov/chat/index.php. Drug Facts Chat Day occurs on January 30 during National Drug Facts Week, which runs from January 26 ?… continue reading article… The post Registration open for Drug Facts Chat Day; 2015 Drug IQ Challenge preview available appeared first on Alcoholism Substan... [from Alcoholism Substance Abuse Help]
Prescriptions for anti-anxiety medications put teens at risk
Dec 28@7:00pm: Teens prescribed anxiety or sleep medications are more likely to abuse them later (compared to those who had never had a prescription). Teens reported they used these medications to self-treat insomnia or anxiety or to get ?high.? This research, the first longitudinal study to examine nonmedical… continue reading article… The post Prescriptions for anti-anxiety medications put teens at risk appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
In Memoriam: Lost to Addiction and Mental Illness
Dec 21@7:00pm: As 2014 comes to a close, we’d like to remember the following actors and musicians whom we lost to drug addiction or related mental illness this past year. Philip Seymour Hoffman?Widely considered one of the best dramatic actors of all time, Hoffman was found dead in his New York apartment Read more → The post In Memoriam: Lost to Addiction and Mental Illness appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]
Methamphetamine or amphetamine abuse linked to higher risk of Parkinson?s dis...
Dec 18@7:00pm: People who abuse amphetamine-type drugs such as methamphetamine may be at increased risk for developing dopamine-related disorders such as Parkinson’s disease, according to recent research funded by NIDA and NCI. This is consistent with prior studies in animals showing that abuse of these drugs… continue reading article… The post Methamphetamine or amphetamine abuse linked to higher risk of Parkinson?s disease appeared first on Alcoholism Subs... [from Alcoholism Substance Abuse Help]
Keep Up the Good Work: Teens are Drinking Less, Smoking Less, and Using Fewer...
Dec 15@7:00pm: If you were in 8th, 10th, or 12th grade in January, you might have filled out a long survey asking (anonymously) whether you had used different drugs?including alcohol, cigarettes, and illicit drugs?and what your attitudes about drugs were. Every year NIDA asks more than 40,000 students in about 400 schools Read more → The post Keep Up the Good Work: Teens are Drinking Less, Smoking Less, and Using Fewer Drugs appeared first on Alcoholism Su... [from Alcoholism Substance Abuse Help]
Teen prescription opioid abuse, cigarette, and alcohol use trends down
Dec 15@7:00pm: Dr. Volkow discusses MTF 2014 results Use of cigarettes, alcohol, and abuse of prescription pain relievers among teens has declined since 2013 while marijuana use rates were stable, according to the 2014 Monitoring the Future (MTF) survey, released today by the National Institute on Drug Abuse (… continue reading article… The post Teen prescription opioid abuse, cigarette, and alcohol use trends down appeared first on Alcoholism Substance Abus... [from Alcoholism Substance Abuse Help]
Crossing the Line: Athletes Risk Their Health When Using Performance-Enhancin...
Dec 10@7:00pm: Athletes want to win?sometimes taking extreme measures to push through the pain and perform at their best. But when has an athlete gone too far? When it gives the athlete an unfair advantage?and threatens his or her health. Painless Play Abusing drugs to overcome pain or inflate athletic abilities is Read more → The post Crossing the Line: Athletes Risk Their Health When Using Performance-Enhancing Drugs appeared first on Alcoholism Substanc... [from Alcoholism Substance Abuse Help]
National Institute on Drug Abuse to discuss results of 2014 Monitoring the Fu...
Dec 8@7:00pm: The National Institute on Drug Abuse (NIDA) will hold a teleconference on Tuesday, December 16, to discuss the results of the 2014 Monitoring the Future (MTF) survey. The survey, conducted earlier this year by scientists at the University of Michigan, tracks annual drug use and attitudes among… continue reading article… The post National Institute on Drug Abuse to discuss results of 2014 Monitoring the Future Survey appeared first on Alcoholis... [from Alcoholism Substance Abuse Help]
NIDA?s on VINE!
Dec 7@7:00pm: We’re kicking off our new VINE videos with our much anticipated results of our Monitoring the Future (MTF) annual survey of 8th, 10th and 12th graders. Every year in mid-December NIDA announces the new MTF information?-this is our survey of more than 50,000 8th, 10th and 12th graders. Scientists go Read more → The post NIDA?s on VINE! appeared first on Alcoholism Substance Abuse Help. [from Alcoholism Substance Abuse Help]





How To Determine Where to Go To Drug Rehab

A Consumer's Guide to Drug and Alcohol Treatment



The addiction treatment industry has been flooded in recent years with countless drug and alcohol rehabilitation centers. There are so many drug rehabs to choose from that a person may become overwhelmed at the shear number of options out there. Not every treatment facility is the same, and some are worse than others, but there are a few things every consumer must know before making one of the most important decisions they will ever make for themselves or a loved one when choosing a drug rehab.

First, make sure that the drug rehab, or addiction treatment facility, is licensed and state certified. Most will be, but it is important to check. Almost all addiction treatment facilities will mention whether they are state certified and approved on their websites, and those that do not say that they are state licensed and certified on their websites should be suspect.

Second, make sure the addiction treatment facility has a continuum of care, from inpatient treatment to extended care treatment. It is the general consensus among researchers that the longer a person stays in a drug rehab, the better their chances are at staying sober for the rest of their lives. If the addiction treatment center only offers 30-days of treatment, then make sure they have extended care addiction treatment facilities that they refer their patients to after discharge.

Third, look at the staff! Go to the drug rehab's website and look at their staff. What are the staff's qualifications? Do they have psychologists, MFTs, and nurses on staff? Or, do they contract out for these services? There are many drug and alcohol treatment facilities that contract out for these professionals, and that's fine, but ask the treatment facility how often they are at the treatment facility and how involved the outside professionals are in a client's care and treatment planning. And remember that the cheaper the rehab the more the rehab will have to contract out for psychologists, psychiatrists, and MFTs.

Fourth, what is the drug rehab treatment philosophy? Do they use the 12-Step model of recovery or do they focus more on psychological treatment? The best treatment facilities will be heavily focused on the 12-Step method of treatment and incorporate other psychological philosophies to treat co-occurring psychological disorders. Also BEWARE of addiction treatment facilities that say they are dual diagnosis treatment centers but do not offer their clients weekly therapy from a trained psychologist or MFT. Furthermore, a dual diagnosis treatment facility should have psychologists/therapists on their full-time staff if they are truly a dual diagnosis addiction treatment facility. It's o.k. if the therapists or psychologists are in training (i.e., doing their internships at the facility) as long as they are there for more than 20 hours per week and participate in clinical staffing. The best treatment facilities will offer weekly therapy and include it in their pricing!

Fifth, when you call the addiction treatment facility to ask questions about their facility tell them about the other treatment facilities you are looking at and see what they say. If the person on the other end of the phone begins to badmouth another treatment facility in an effort to get you to go to their treatment facility, then that should send up some red flags as to the character of the drug rehab center doing the badmouthing. The reputable drug rehabs in the United States will talk well about each other and help you make the most informed decisions about where to send your loved one when it comes time to get them in to treatment.

rehabilitation methods to various addictions with the help of designated professionals who can be matched to the particular addiction.


Sixth, does the drug treatment facility offer gender separate treatment or gender specific treatment? How often are men's issues addressed while in treatment? How often are women's issues addressed while in treatment? There is a case to be made for male only and women only drug rehabs, but I have found that the most effective drug rehabs are ones that separate the genders in groups, living quarters, and activities and have a treatment program specifically designed to address men's issues in men's groups and women's issues in women's groups.


12 Step Meetings and 12 Step Anonymous Groups






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Seventh – COST!!! Just because a drug rehab costs the most money does not mean it is the best. Many drug rehabs will quote you a price, then tell you about ancillary charges such as extra charges for therapy, psychological assessments, psychiatrists, etc… There's nothing wrong with ancillary fees for services, but remember that the money you end up paying for a cheaper drug rehab after all the ancillary fees may end up being just as much as one of the more expensive places that includes all of those services. There are a few drug rehabs out there that have been able to include all these services and keep the price low, but they are few and far between. And remember, when you are trying to cut costs on drug and alcohol treatment for your son or daughter, or wife or brother, that you are talking about their life and death and it's not about finding the cheapest place it's about finding the best place. One more thing…an executive director of one of the more popular treatment facilities once helped put things in perspective for me when I was concerned about the cost of addiction treatment…. He said, "Whenever I hear that a family is shocked to hear that the cost of addiction treatment is $30,000 or $40,000 for 90 days, I always want to ask them how much they paid for their last car and ask them if their loved one's life is worth that much." Sure, the statement is a bit cold, and I don't know whether he has actually ever said that to a family, but it has always helped me put the cost of drug rehab in perspective.


 

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